Variety

People have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. This article will explain to you the benefits of eating yogurt, which apply to all ages. How yogurt is made Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called yogurt cultures, which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that...

Yesterday,8th March 2023, at Math Science and Technology (MST) school in Bwerenga Kawuku, during a sports event, parents, teachers, and well-wishers watched with patience as their little ones displayed their talents on the field in various disciplines of sports, in spite of the scorching sun. Under a warm day with the sun burning through their skins, sweat dripping down their faces, dry and cracking lips, and pale skin due to dehydration caused by the hot sun, the young stars enjoyed...

69 years ago, the famous plane crash that involved American journo and novelist, Ernest Hemingway and wife, Mary Welsh Hemingway in Murchison Falls National Park made headlines around the world. But the story was even crazier. A tall and powerfully built individual with a moustache, Hemingway was both a man of action as well as an accomplished author of action stories. As a correspondent, he had covered the Spanish Civil War as well as the first and second world wars. That fateful...

Looking at the current Kampala City, it may be hard for one to appreciate the tremendous development of the Capital City from the Kampala back then. Kampala as a City has gone through a series of stages to reach where it is today. These stages have been well explained by the research findings about the well-known City. Studies show Kampala as the place where the territory of the British settlement was once located. Reports also show that Kampala was initially called ‘‘Hill...

The house hold I grew up in was a far cry from a peaceful home. Mine was a true definition of a haunted home. My mom was an alcoholic, and both of my parents were never present at home. On a lighter note, they provided everything I needed materially. This never served to accord the security, love and comfort I so much craved.  I never felt loved, not even for one day.  Evenings and nights at home were always chaotic with fights almost...

A salad is usually a cold dish, containing raw greens such as lettuce combined with many other vegetables, toppings, served with small dressings of food pieces, meat, fruit, pasta and Irish potatoes sometimes mixed in mayonnaise. According to an article from the Harvard School of Public Health, the idea that fresh vegetables and fruits are essential to our good health and well-being isn’t anything we haven’t heard before, but it’s good to be reminded of it every so often. “A diet rich...