Mental health is a major concern in Uganda, although it is often overlooked by most citizens. The country has a high prevalence of mental disorders, including depression, anxiety, and substance abuse. The lack of mental health resources and the stigma associated with mental illness make it difficult for many people to get the help they need.
With mental health failing, suicide cases have been on the rise, and it is now a common occurrence in primary health care settings in Uganda. Uganda’s suicide rate is steadily going up and has increased from 4.55% to 4.60% in recent years.
The biggest number of suicides and suicide attempts in Uganda happen amongst men, where 7.6% of the men have attempted suicide as compared to 1.7% of women.
A study by the World Health Organization (WHO) found that 15% of adults in Uganda have a mental disorder. The most common mental disorders in Uganda are depression, anxiety, and substance abuse. Depression is estimated to affect 4.6% of the population, anxiety disorders affect 2.9%, and alcohol use disorders affect 5.1%.
Uganda has a very limited number of mental health resources. There are only a few psychiatrists in the country, and most of them are located in urban areas. There are also very few psychologists and social workers. As a result, many people with mental disorders do not have access to the care they need.
The stigma associated with mental illness is another major barrier to accessing mental health care in Uganda. Many people believe that mental illness is a sign of weakness or laziness. As a result, people with mental disorders often feel ashamed and isolated. They may also be afraid to seek help for fear of being discriminated against.
There are a number of things that can be done to improve mental health care in Uganda. These include increasing the number of mental health professionals in the country, expanding access to mental health services in rural areas, reducing the stigma associated with mental illness, and educating the public about mental health.
Improving mental health care in Uganda is essential for the well-being of the country’s population. Mental illness can have a devastating impact on individuals, families, and communities. By increasing access to mental health services and reducing the stigma associated with mental illness, Uganda can improve the lives of its citizens and create a healthier society.
Uganda has organizations for people with mental health concerns that should be utilized by all, which include; Uganda Mental Health Association, Mental Health Uganda, and the Samaritans Uganda.
If you are struggling with a mental health concern, please reach out for help. There are people who care about you and want to help you get better.
