People have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. This article will explain to you the benefits of eating yogurt, which apply to all ages.
How yogurt is made
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called yogurt cultures, which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to thicken, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas whole milk options are considered full fat.
Plain yogurt without added colorants is a white, thick liquid with a tangy flavor. However, most commercial brands contain added ingredients, such as sugar and artificial flavors. Here are seven science-based health benefits of natural yogurt.
- Good for heart health
A study revealed that consuming fermented dairy products such as yogurt regularly can help lower the risk of cardiovascular disease in the long run by reducing blood pressure.
- May help reduce the risk of Type 2 Diabetes
Yogurt contains unique properties such as its lactic acid bacteria content, which may affect gut microbiota meaning that it may help reduce dramatic swings in a person’s blood sugar levels.
- Good for bone health
Yogurt is rich in calcium, thus making it ideal for improving bone health. Regular consumption of yogurt preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis.
- Yogurt reduces appetite and weight
The high protein content of yogurt makes us feel full, reduces our appetite, and thus decreases our calorie consumption. This, in turn, is associated with lower body weight, body fat percentage, and waist circumference. One review found that the intake of full dairy products, including yogurt may reduce the incidence of obesity.
- Natural immunity booster
Regular consumption of yogurt enhances our immune system and protects our body from a variety of infections. Yogurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer. Magnesium, selenium and zinc in yogurt also improve immunity.
- Improves digestion
Consuming yogurt daily keeps our bowel movements regular. It kills harmful bacteria in the gut and makes our digestive system healthier. Yogurt is also found to be effective in treating lactose intolerance, constipation, inflammatory bowel disease and infections caused by helicobacter pylori bacteria. Scientific studies have shown a strong connection between gut health and brain health.
- Reduces inflammation and depression
Daily consumption of yogurt reduces inflammation in the body. Inflammation is responsible for most autoimmune diseases, diabetes, cancer and arthritis.
Probiotics in yogurt help reduce anxiety and stress, thus making patients with depression feel better.
Make sure to make and have some yogurt or buy some for both health and enjoyment purposes.