Variety

The Bunyoro-Kitara Kingdom is a revered symbol of historical richness and cultural heritage in Uganda. Situated in the western region of the country, this kingdom holds significant importance due to its rich traditions, customs, and historical influence. The kingdom's origins can be traced to as early as the 13th century, making it one of the oldest monarchical institutions in East Africa. Bunyoro-Kitara was among the most powerful and influential kingdoms in the region, and its prominence is reflected in various historical...

Depression is a prevalent mental health condition affecting millions of people globally. In Uganda, almost one in three individuals suffers from depression. However, it is not a widely discussed issue, which has led to various mental breakdowns in the country, most especially among the youth. While it can feel overwhelming, it's crucial to remember that you're not alone, and there are effective ways to manage it. This article explores various strategies that can help you on your journey towards feeling...

Queen Jovia Mutesi, the newly crowned Inhebantu of Busoga, wasted no time in outlining her vision for the Kingdom's future. Three months after her grand wedding, she made her public debut at the Igenge Palace, weaving together threads of tradition and modernity to captivate the audience. Her recent address resonated deeply, focusing on eight key priorities, with food security, proper child-rearing, and hygiene taking center stage. These priorities directly address the needs of many Busogans, particularly in rural communities. Queen Mutesi's...

Feeling overwhelmed by emails, deadlines, and meetings? You're not alone. In today's fast-paced work environment, effective time management is crucial for employee success and well-being. The good news is that mastering your time isn't about superhuman effort; it's about smart strategies and self-awareness. Embrace the Power of Planning: Start with a to-do list: Jot down everything you need to accomplish, but don't stop there. Categorise tasks by urgency and importance using systems like the Eisenhower Matrix. Craft a daily schedule: Block out time...

Hello Bobi Wine, greetings from Buziga Hill. I write to you to wish you a happy birthday and to wish you a prosperous new age. You are now 42, at 42; you are no longer a youth. I take this chance to welcome you to the League of Elders of this country. Honorable, the Golden age is not golden living; you are yet to face the hardest challenges in life, massive betrayal, old age challenges among others. I am called...

On February 13th of each year, World Condom Day is observed, serving as an initiative to promote the use of condoms as a means of preventing sexually transmitted infections (STIs) and unintended pregnancies. This day provides an opportunity to raise awareness about sexual health and encourage informed and responsible sexual behavior. Celebrating World Condom Day serves several important purposes in our society. The history of condoms dates back to around 3,000 BC when King Minos of Crete used a goat's...